Tag Archives: heart chakra

Being My Brother’s Caretaker. Lessons Learned. Wisdom Gained.

I’m ever grateful for the time when I took on the role of caregiver/caretaker of my brother who suffered ruptured aneurysm in the brain due to drug abuse. It was a most transformative time for me. That was in 2003/2004. … Continue reading

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Yoga For Gratitude

Whether or not you celebrate Thanksgiving and whether or not it is Thanksgiving, here are a few yoga videos that you may want to follow as you incorporate Gratitude and Appreciation in your practice — both on and outside the … Continue reading

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The Supreme Gift by Paulo Coelho

Paulo Coelho’s name and his classic The Alchemist came up in a recent conversation. The book is only one among his numerous classics. I checked my personal library of books. I wondered, do I want to read this book again to … Continue reading

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Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love

The thought for today is LOVE. Gandhi wrote, “nonviolence is based on the assumption that human nature … unfailingly responds to the advances of love.” All the great texts encourage us to “love your enemy.” The ancients understood that this … Continue reading

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Yoga Dancer’s Pose (nataraja-asana) and the full moon

  the King of the Dance Pose, nataraja-asana, dancer in Sanskrit is nata, and king is raja, Nataraja, another name for Shiva, who is one of the Hindu trinity Brahma.   Shiva is also known as Lord of the Dance, … Continue reading

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Acupuncture: Caring for my body and therapy for my soul

One of the Season for Nonviolence Daily Reflections talked about CARING — self-care, self-love, caring for the body.  One way I take care not only of my body but my entire being is through acupuncture. Acupuncture has become more popularly known … Continue reading

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Our heart is our center

right and left feminine and masculine male and female black and white true and false right and wrong up and down front and back long and short small and big inner and outer heaven and earth mind and body upper … Continue reading

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