Category Archives: Spirituality

Self-Healing. Shining My Light. A Sacred Calling.

To be the most glorious version of myself. It is the best gift I can offer to humanity. The most important and meaningful contribution I can make. I must keep focusing on my healing, growth, and transformation. No amount of … Continue reading

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Expressing My ‘Bigness.’ Playing Small. Patriarchy. THIS IS ME!

Not taking criticisms personally is one of my biggest lessons. It is rooted in my deep need for acceptance and approval, which, among others, I did not receive from my family of origin. The rejection from my mother, which began … Continue reading

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My Thoughts On The Newly-released Book, “Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power” by Bethany Webster

I first met my inner child in 1999. Doing inner child work has since been the crux of my healing journey. Over the years, I have inquired deeply into WHY I had such a challenging home and family experience. I … Continue reading

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The Great Conjunction of 2020 – A Musical Journey

🎶🎹🌟🎼💫🎶✨🎶 Oh, what a lovely visual and auditory treat!!! Click here for how the stars and constellations sounded during the Great Conjunction of 21 December 2020. “You may create your personalized video of the stars and constellations that were visible … Continue reading

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Holiday Support

The Christmas holidays are presumed to be filled with festivities. A time to rejoice. People are expected to be in a jolly mood. But not everyone is in a festive mood. Not everyone has a reason to celebrate. There are … Continue reading

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Healing Your Mother (Or Father) Wound by Phillip Moffitt

[Re-blog from Dharma Wisdom.] If you have unresolved feelings about your mother (or father), making them part of your mindfulness practice can transform what has been a hindrance in your life into a teacher.   If you choose to follow … Continue reading

Posted in Consciousness & Awareness, family, Healing, journey, mother wound, Relationships, Spirituality, Womanhood, Yoga | Tagged , , , , , , , | 2 Comments

The Cycle Of Abuse

“As you said, it’s a cycle. I’m getting fed up. It’s exhausting. It just keeps repeating.” My friend poured her heart out. Her words didn’t come as a surprise to me. I knew it was just a matter of time … Continue reading

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Revisiting Personal Beliefs And Values. Unpacking New Age Teachings.

The pandemic together with my birth mother’s death in February 2020 gave me much space and time for self-reflection and re-examination of my beliefs, values, and principles. The accompanying lock-down and being at home the majority of the time — … Continue reading

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Forgiveness — A Result Of The Healing Process Rather Than The Goal Or A Prerequisite To Healing

There is a tendency for those in recovery [from toxic parents/families] to fall into the blame game — blaming the toxic parents or family for any or all unfortunate circumstances in one’s life, not taking any accountability and responsibility at … Continue reading

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Acceptance — Not Forgiveness — Is Much More Effective & Therapeutic

Forgiveness [of others], I have now come to believe, is earned. I do not believe that forgiveness is unconditional. The offender must offer a sincere apology, express and show a genuine desire to make amends, and demonstrate remorse and a … Continue reading

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