Breathe. Beam. Be.

It’s been a week since I returned to Sugar Beach.

As is my ‘gotta-do-it-right-now!’ tendency, I had planned on coming back here to pack immediately my stuff and head off to my next destination — as in immediately!

This, after my intense and arduous forty-day travel adventure that culminated with a most intense ascension flu which isn’t quite over. Thankfully though, it isn’t as intense! 🙂

I didn’t think of giving myself sufficient time to rest. Recharge. Integrate. Be.

Ha! What was I thinking, right?!?! 🙄

I didn’t realize how much time my body needed to assimilate. After all, there has been quite an enormous amount of stuck energies that were shaken out of their wits during my travel. I have been shaken out of my wits, whew! 😆

As I said at the beginning of this post and in an earlier one, I was going through the ascension flu that started on the 7th of this month.

Now, I’m experiencing diarrhea. It started a couple of days after I came back to Sugar Beach. My bowel movement hasn’t quite regularized. Jeez, am I going through major detox! I get the sense that my body is rejecting the misaligned energies in this resort — the extent and degree of the misalignment of which I chose to ignore during my stay.

I’m not completely balanced and fully well yet. There are days or moments when I’m up and about and in my element; There are times when I’m not.

Just the other day, after a couple of days of feeling quite well, I felt feverish again. I needed to sweat out yet more toxins and energies that are no longer serving me.

Yes, I’ve been taking lots and lots of water — even more than my already more than recommended average daily water intake. And lots of fluids. Lots of resting. Relaxing. Being.

And as I’m writing this, I get the feeling that I’m almost over the hump. Maybe. Hopefully. We’ll see. I’m taking it one day at a time.


Take one day at a time.

A message that I heard so strongly during this intense phase. To simply Surrender. It is the most effective way to deal with it. Flow with the energies. Allow them to be expressed and released. Be in the moment, and take one day at a time.

Simply Be.

One of those that is easier said than done — for me, at least. One of my major growth opportunities, sheesh! 🙂

As in all of my interactions, my family related issues and childhood wounds have come up so pronouncedly during my intense two-month travel adventure.

(Will they ever not come up anymore at all? I’ll be sharing more on my take on recurring themes, patterns, and issues in future posts. Stay tuned!)

There was nothing new in the theme that played out in my experiences and interactions — the same theme of manipulation and deception.

Another opportunity for me to stay away from the familiar disempowering energies and pattern and create a different one.

And as is usual, there were opportunities for me to further hone my skills of self-assertion and boundary-setting. Of speaking my Truth and baring the Truth.

Another layer is being peeled for deeper healing and clearing. This time though, it was a most deeply healing time.

I shared in an earlier post that I was divinely led to a local shaman who gave me a most significant piece of information. It helped me put together the pieces of my family puzzle.

As I wrote in my post, it is a piece of information that may be “shocking to others but not quite to me as it was simply a confirmation of what I had long sensed and intuited” is what’s been going on in my family. And I’m not quite sure yet how much of it I am willing and can share here and when. I’m still waiting for the Muse’s nudge.

Suffice it to say, a couple of individuals were quite dumbfounded with my revelation, but they finally truly understood and fully supported my decision to keep myself away from my family of origin — which inevitably included the rest of my maternal and paternal clan.

I’m integrating what this medicine woman shared with me, along with all others that have come up for me in the past couple of months, with my experiences here at this resort in Sugar Beach.

And as I prepare myself to wrap up my living situation, my intention is to create my new pattern of leaving a place or situation in a state of Love, Joy and Gratitude.

This, rather than a state of anger and bitterness — as I have done not only in my travels but other situations and relationships. And I would have been in that state had I persisted on my decision to immediately pack up and leave. And I would have continued the same old pattern. 😦

I’m not quite in that state of Love, Joy and Gratitude yet, but I’m getting there; And I know I will.

Meantime, I’m telling myself to….

Breathe. Beam. Be.

Would you like to join me?

Breathe. Beam. Be.

Namaste. Blessed be.

😀 😀

# # #

Copyright © 2011-2015 Nadine Marie V. Niguidula, M.A. and Aligning With Truth


About NadineMarie (Aligning With Truth)

I find much joy & fulfillment in sharing my experiences & insights through writing & blogging. I created the site, ALIGNING WITH TRUTH as a virtual center for healing where I share my thoughts & reflections, as well as the tools & resources that are helping me as I move along the path of awakening & coming home to the Self. As I live in joy & align with Truth, I AM shining my Light which is how I contribute to the planetary & humanity ascension. Brightest & Magical Blessings!!! Om Shanti. Namaste...💗💖💜Nadine Marie💜💖💗
This entry was posted in Healing, Health, Inspiration, Spirituality, Travel and tagged , , , , , , , , , , . Bookmark the permalink.

8 Responses to Breathe. Beam. Be.

  1. Wishing you plentiful restoration and rejuvenation, Nadine Marie! (As one of my mentors said to me, “When I don’t go to stillness, stillness comes looking for me.”) xoxo Jamie

    Liked by 1 person

  2. saymber says:

    I’m happy for you and understand the detoxing your going through – it’s not fun to go through but afterwards it was so worth it. Wish you well and look forward to reading about your new experiences — make sure to take pictures for us! 🙂


    • This actually isn’t the first time that I’m experiencing this healing crisis/detoxing/ascension flu/symptoms, although this is the first time that it is this intense. And yes, I am so grateful for all the releasing and cleansing because of the lightness that I feel after. So yes, so, so, worth it! 🙂

      Thank you for your interest in reading about my new experiences. Writing about them and sharing them here is a given. No guarantees though about posting pictures. I’ve been inconsistent with that. 😦 But we’ll see….

      Meantime, my focus and my energies at the moment are directed solely on restoring myself to its optimal state. I’m taking in and soaking in all the loving energies that Mother Nature and all her elements have been generously blessing me with here at Sugar Beach. As I wrote here, because of my tendency to be elsewhere but here and now, I’m telling myself to….Breathe. Beam. Be. I will have plenty of time, space and energy to expend on my next destination — when I get there.

      Thank you for your well wishes. Blessed be. 😀 ⭐ ❤ ⭐ 😀

      Liked by 1 person

  3. Pingback: Being Nurtured and Supported by Mother Nature | Aligning With Truth

  4. Pingback: Crow Medicine — Shapeshifting and Creating New Energies | Aligning With Truth

  5. Pingback: Closing Off and Ending In a Space of Love, Gratitude and Appreciation | Aligning With Truth

  6. Pingback: My Little Witch House, Driftwood Resort, Sugar Beach…I Bid You Adieu! | Aligning With Truth

🌛🙏💖🌟🌞Would love to hear your thoughts, experiences, and wisdom!!!🌞🌟💞🙏🌜

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s