12 Steps to a Compassionate Life

Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life.

Following the philosophy of the 12-Step program of Alcoholics Anonymous, in Twelve Steps to a Compassionate Life, Karen Armstrong proposes the following steps on developing compassion and living a compassionate life:

1. Learn about Compassion
2. Look at Your Own World
3. Compassion for Yourself
4. Empathy
5. Mindfulness
6. Action
7. How Little We Know
8. How Should We Speak to One Another?
9. Concern for Everybody
10. Knowledge
11. Recognition
12. Love Your Enemies

Spirituality & Practices: Resources for Spiritual Journeys lists Twelve Steps to a Compassionate Life as one of the best spiritual books of 2011.   Here’s the book review by Frederic and Mary Ann Brussat.

On November 12, 2009, a new Charter for Compassion was unveiled to a global community poised to embrace this spiritual practice as a way of transforming ourselves and our world. The Charter aims to restore not only compassionate thinking but, more importantly, compassionate action to the center of religious, moral and political life. Compassion is the principled determination to put ourselves in the shoes of the other; it lies at the heart of all religious and ethical systems.

The Charter was proposed by world religions scholar Karen Armstrong when she won the TED Prize in 2008 and was asked to make “One Wish to Change the World.” She wanted help in creating, launching, and propagating a Charter for Compassion . Since that day, thousands of people have contributed ideas to the process. A Council of Conscience, a multifaith, multinational group of religious thinkers and leaders, including Sister Joan Chittister, Archbishop Desmond Tutu, Tariq Ramadan, and David Saperstein, reviewed and sorted through all the contributions to craft the final Charter. It is not simply a statement of principle; it is above all a summons to creative, practical and sustained action to meet the political, moral, religious, social and cultural problems of our time. Further support for the Charter for Compassion is being provided by the Fetzer Institute.

The challenge faced by all human beings is, according to Armstrong, “to withstand the me-first mechanisms of the old reptilian brain.” Easier said than done as many religious and spiritual practitioners have discovered over the centuries. She believes humans have natural capacities both for cruelty and for compassion. Where does one start in the process of retraining ourselves to be more loving, empathetic, and kind? Armstrong presents a portrait of sages, prophets, and mystics from all the world’s religions who have struggled to incorporate compassion into their private and public lives.

Armstrong hits high stride with her insights into the shadow, imagination, making a resolution each day to act in concordance with the Golden Rule, respecting mystery, and incarnating hospitality. She concludes:

“Even in our torn and conflicted world some people have achieved heroic levels of empathy, forgiveness, and ‘concern for everybody.’ We are not doomed to live in misery, hatred, greed, and envy.” 

Related articles

Part 1 of 4 Compassion and Developing Bodhichitta

Part 2 of 4 True compassion knows no conditions, limitations, or restrictions

Part 3 of 4 Be compassionate by being the hand that reaches out to the injured knee

Part 4 of 4 Cultivating Compassion – Meditation on Chenrezig

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Copyright © 2011-2012 Nadine Marie V. Niguidula, M.A. and Aligning With Truth

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About NadineMarie (Aligning With Truth)

I find much joy & fulfillment in sharing my experiences & insights through writing & blogging. I created the site, ALIGNING WITH TRUTH as a virtual center for healing where I share my thoughts & reflections, as well as the tools & resources that are helping me as I move along the path of awakening & coming home to the Self. As I live in joy & align with Truth, I AM shining my Light which is how I contribute to the planetary & humanity ascension. Blessed be. Namaste...💗💖💜Nadine Marie💜💖💗
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