On her show, Oprah Winfrey frequently promotes the daily practice of gratitude.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie
Today: I will list five things for which I am grateful for and share these good things with another, then reflect on who and what made those experiences possible. I will write a “thank-you” note to someone who would least expect me to thank them. I’ll journal about my feelings with regard to this.
64 Ways in 64 Days Nonviolence Daily Reflections Day 16 – Feb. 14, 2012
For a daily dose of gratitude, you may want to check out the site,
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