Create and color your own mandalas

Whether you know it or not, you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.

Sanskrit for sacred circle, mandalas are an ancient art form dating back to Tibet over 2,500 years ago. The Tibetan Monks saw the mandala as more than a circle divided into an ornate design.  They saw it as a representation of the Universe; a blend of different symbols and colors coming together, bonded by its center, to form in harmony.

Look at the Christian’s usage of the labyrinth or marvel at a mandala healing ceremony performed by American Indians and you will find that the sacred circle has transcended its ancient roots. Many present-day religions and civilizations have come to view the mandala, with its gentle symmetry, as a symbol of the balance in nature, the unity within the world, and the harmony we all seek within our lives. Even the world-renowned psychologist and founder of analytical psychology, Carl Jung was struck by the healing abilities of the mandala. Jung went on to write many papers about the subject and regularly used mandalas as a healing tool with his patients.

Image by QuoinMonkey flickr.com

Coloring as Active Meditation
Coloring or creating mandalas is a simple process. Basically a form of active meditation, you suspend your inner dialogue while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, peaceful effects of traditional meditation without the difficulties of sitting still or fighting to empty your racing mind. By meditating on a mandala, specifically the center of the design, a person can easily be drawn into the circle to find their focus, and most importantly keep that focus. Great for beginners or anyone short on time, mandala coloring books are a great way to introduce yourself to this healing process.

Healing Power of Mandalas
Coloring mandalas is a peaceful pastime used by a variety of people and institutions to heal the mind and the body. Today you will find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country.

From 30 Minute Mandalas Coloring Books- meditation made easy

Download a free mandala coloring page – Please give yourself the gift of peace and download a free mandala coloring page today — clck here: mandala1, mandala2, mandala3, mandala4.  You may also submit your personal mandala to The Mandala Project.

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The Mandala Project

Image by The Mandala Project http://mandalaproject.org/

The Mandala Project provides a creative visual and experiential demonstration of unity with diversity. Through art, the project brings people together to create something larger than themselves while honoring the uniqueness of the individual and celebrating the benefits and gifts of a collective experience.

Recognizing what we have in common, while respecting our differences, increases our capacity for creating peace. Truth, beauty, and goodness are values honored by all cultures: through the pursuit of knowledge we discover truth; in nature we see beauty; from acts of kindness we experience goodness. Combined with art, these values are the foundation on which we build connections that cultivate peace.

Mandala image by Barry Stevens featured at the Mandala Project

The Project offers an online mandala gallery to which everyone, regardless of race, gender, location, or beliefs, is invited to submit a personal mandala. The submissions become part of a collective art piece, reflecting the diversity of the human race within a unified structure. Each mandala can include a message from the artist as well as email address to enable viewers to make contact.  There are also links and resources for education-related mandala resources.

Download a free mandala coloring page – Please give yourself the gift of peace and download a free mandala coloring page today — click here: mandala1, mandala2, mandala3, mandala4.

To know more about The Mandala Project, click here.

If you can color, you can meditate,

When you meditate, you create,

When you create, you are connected with the Divine,

When you connect with the Divine, you let your light shine,

When your light shines, the world shines with you,

Color a mandala today and may peace always surround you.

Related article – CREATIVITY

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Copyright © 2011-2012 Nadine Marie V. Niguidula, M.A. and Aligning With Truth

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About NadineMarie (Aligning With Truth)

I find much joy & fulfillment in sharing my experiences & insights through writing & blogging. I created the site, ALIGNING WITH TRUTH as a virtual center for healing where I share my thoughts & reflections, as well as the tools & resources that are helping me as I move along the path of awakening & coming home to the Self. As I live in joy & align with Truth, I AM shining my Light which is how I contribute to the planetary & humanity ascension. Blessed be. Namaste...💗💖💜Nadine Marie💜💖💗
This entry was posted in Consciousness & Awareness, Healing, Health & Wellness, Inspiration, Meditation, Spirituality and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Create and color your own mandalas

  1. Anonymous says:

    I want to help my son who is going through a rough time as he is suffering from depression and enxiety. I want to find visual and physical creative outlet for him to relax himself and express through natural healing.

    Like

  2. My blogger friend Shree shares hers to color. I love coloring.

    Like

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